Berger McCarthy posted an update 5 months, 2 weeks ago
Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Causes and consequences of childhood scoliosis
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
Too soft bed
Being in a bad position for too long, which can be facilitated by sitting at a computer.
practicing some sports, including weightlifting;
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis in children
Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. Newborns sleep without a pillow. Older children should have it, but low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The student’s growth is taken into consideration when designing the workplace. The seat must be high enough that the child’s feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature in adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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