Berger McCarthy posted an update 8 months, 3 weeks ago
Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Causes and consequences of childhood scoliosis
The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
Too soft bed
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
practicing some sports, including weightlifting;
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.
You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature in adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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