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Massage can ease tension and enhance your overall healthMassage refers to the act of rubbing, kneading and tapping the ligaments, skin, and tendons. Massage can be performed using light pressure or deep and penetrating pressure. It is typically employed as a holistic therapy which involves stimulating and repairing body tissues through touch. It is also utilized to relieve pain and to soothe and relax the body.Massage may affect the autonomic nerve systems, which form part of our nervous and brain systems. The autonomic nervous system controls the involuntary functions in the body. Massage has the potential to have a direct impact on the autonomic nerve system, which can reduce tension and improve blood flow.Massage therapy is often used in conjunction with other therapeutic interventions to manage chronic pain and chronic ailments. For instance, massage 천안출장마사지 can be used to alleviate back pain through relaxing muscles, and improving range-of-motion and strength. Massage is a great treatment for conditions such as arthritis, shingles, bursitis migraines, tension headaches as well as migraines carpal tunnel syndrome, osteoarthritis and lower back pain. For many patients with these ailments, massage should be an integral part of their treatment plan. Massage is an effective means to ease muscle spasms that are associated with strains, sprains and contusions.Massage therapy was a weak effect on hypertension past. However, research from the past suggests that massage therapy may have a beneficial effect on high blood pressure. In an experiment, a group of hypertensive individuals was randomly allocated to four massage therapy sessions each week. The four-week trial demonstrated significant improvements in mean systolic (SMBP) and diastolic (DBP) blood pressures. Additionally there was an improvement in the management of blood pressure as well as heart rate (CPR) and HR.As mentioned previously, this is an open trial, and there are various reasons why the results of this clinical trial cannot be deemed definitive. Furthermore it's not appropriate to make patients subject to massage therapy when they have severe health conditions like heart issues. In this regard, an additional group of hypertensive patients were invited to participate in a non-therapeutic session. Their results were compared to the hypertensive control group and they had significant improvements in both Systolic and Diastolic blood pressure (SMBP and DBP) regardless of their health status. These results indicate the potential for benefitting millions of patients who might have no benefit from massage.Many experts believe that massage therapy may reduce pain following injuries. Injuries can cause swelling and pain, particularly when the injury is deep in the tissue. Massage can help alleviate pain after injuries. It helps reduce inflammation, improve circulation, improve flexibility and range of motion. Massage therapists who are experts in sports medicine believe that massage can enhance athletes' performance due to increased flexibility and range of motion, especially when athletes perform tough physical activities, such as football or wrestling.Another place where massage can have an effect on the body is the mechanism that induces relaxation. Relaxation has multiple functions, including anesthetic and analgesic. Massage therapists are able to recognize the effects of stretching and relaxing on the body and will use these techniques to initiate the right amount of massage, whether by friction or compression. If properly done, the effects of massage may help reduce tension and improve relaxation. Massage has been shown to improve blood circulation, decrease respiration, decrease heart rate and improve lymphatic drainage.Massage has a physiological root and has been proven to have positive effects across a variety of health conditions. Regular massage can help to reduce chronic pain as well as improve circulation. It has also been proven that muscle spasms and tension can be alleviated through massage. Stretching and relaxation of muscles can help prevent injuries from occurring. Massage can be beneficial to the body and can improve overall health.